calories in sainsbury's light coconut milk

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calories in sainsbury's light coconut milk

Daily Goals. 120 calories. 9%. Alternatives: Oreo Snack Packs - Choc White (246g) (Oreo), Sainsbury's Coconut Rings (300g) (Sainsbury's), Sainsbury's Shortcake Biscuits (200g) (Sainsbury's). 2.9g. 26%. Energy 250kJ 61kcal. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. 18Cal. Add Tesco Light Coconut Milk 400Ml add Tesco Light Coconut Milk 400Ml to basket. Nutrition Facts. There are 45 calories in 1 1/3 cup (2.7 fl. You'd need to walk 30 minutes to burn 107 calories. it makes sure you are logged in and stay logged in. Nutrition Facts. 1 ⁄ 3 cup. 1 ⁄ 4 cup. There are 44 calories in 100 ml of By Sainsbury's Milk Free Oat Drink. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. There are 35 calories in 1/4 cup (60 ml) of Sprouts Farmers Market Lite Coconut Milk. Log food: 365 Organic Light Coconut Milk Canned. We've been helping people achieve their weight management goals since 2005. 40 calories. Heavy - Active for much of the day, walking non-stop and carrying objects. Click. Log food. Light Coconut Milk - A Taste of Thai. Almond Milk. 365 Organic Light Coconut Milk Canned. 1 cup. 50 calories. Our website uses cookies which are essential for this site to work. AboutFoodExerciseAppsCommunityBlogShopPremium. A Taste of Thai Lite Coconut Milk. About Food Exercise Apps Community Blog Shop Premium. Shake vigorously before opening. 0.5g. Coconut milk is a high-calorie food. Store in a cool, dry place. : Calorie Breakdown: 79% fat, 16% carbs, 5% prot. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Start; Food Tracker. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 gram… A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. How much fiber are in 1 serving? Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Comprehensive nutrition resource for Sainsbury's. * Reference intake of an average adult (8400 kJ / 2000 kcal), Is this information inaccurate or incomplete? 0%--Protein. Nutrition Facts. There are 75 calories in 100 ml of Sainsbury's Lighter Coconut Milk. Sainsburys Sainsburys - In-store Bakery Basics Double Chocolate Chip Cookies (5 Pack) Serving Size : 1 cookie. 5 % 1g Glucides. Daily dog walking (brisk pace, twice a day). Log food: Thai Kitchen Organic Coconut Milk. There are 18 calories in 100 ml of Sainsbury's Coconut Milk. Not to be confused with coconut water, this is the thick, creamy white stuff that’s made from pulped coconut flesh. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Nothing competes with my good friend almond milk, which boasts just 7 grams of sugar and 130 calories per serving. main content. 40 calories. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Number of Calories: Based on 100ml serving. With 17 grams of sugar and 180 calories per serving, coconut milk comes in second place. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Per 1/4 of can. Once opened, keep refrigerated and use within 3 days So, there you have it. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 210 Cal. Calories: 40 % Daily Value * Total Fat: 4g: 5%: Saturated Fat: 3g: 15%: Trans Fat: 0g: Cholesterol: 0mg: 0%: Sodium: 45mg: 2%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 0%: Total Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 0g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 310mg: 6%: Vitamin A: 180mcg: 20%: Vitamin E: 3mg: 20%: Vitamin B12: 0.9mcg: 35% However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. This specific food has a superb amount of fiber compared to foods in the same food group. Live Healthy & Happy. Or regularly undertake activities such as heavy gardening, heavy DIY work. Calories: 49; Fat: 1.7g; Carbs: 5g; Protein: 3.4g Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Proportion of total calories contributed by protein, carbs and fat. Serving Size : 2 tablespoon. Find nutrition facts for over 2,000,000 foods. Canned coconut milk (1 tablespoon) 30 calories, 3g fat (3g saturated) Natural peanut butter (1 tablespoon) 95 calories, 8g fat (1g saturated) Almonds (2 tablespoons) 103 calories, 9g fat (1g saturated) Flaxseed oil (1 tablespoon) 120 calories, 14g fat (1g saturated) … 6.7g. At room temperature the milk will be smooth and emulsified, but if you chill a can of coconut milk it will separate into cream (at the top) and coconut water (at the bottom). There are 133 calories in 100 g of Sainsbury's Lime & Coconut Cooking Sauce. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. 55 %28 gCarbs. 40 %9 gFat. Get full nutrition facts for other Sainsbury's products and all your other favorite brands. Log food: Silk Unsweet Coconutmilk. Calories in Lite Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Lite Coconut Milk. Log Food. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Suitable for vegetarians. Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BA Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Proportion of total calories contributed by protein, carbs and fat. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. 12% of your DRV (Daily Recommended Value) will be met by this food/serving size. Sign Up. 1%. : Calorie Breakdown: 33% fat, 63% carbs, 5% prot. 100%1gFat. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. In order to buy products from us and check out of the website you need to enable cookies in your web browser before using the site. There are 107 calories in 1 half cup (125 ml) of Trident Light Coconut Milk. Foods that are water-rich and have less fat, contain less calories. Energy density is the amount of calories per gram of food consumed. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. 2 fl oz. Learn about the number of calories and nutritional and diet information for Sainsbury's. 0%--Carbs. For best before / date: see can lid. Saturates 5.2g. Nutrition Facts. Nutrition facts and Information for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz) Log In. : Calorie breakdown: 100% fat, 0% carbs, 0% protein. Like to review this product? Coconut milk in a can. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).. 6 %3 gProtein. Light Coconut Milk - A Taste of Thai - Coconut Milk. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 6.0g. Wouldn't it be great to eat more food, but without more calories? Protein. 3%. Use for savoury cooking, such as Asian curries and sauces. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 120 calories. 220 calories of Coconut Milk - Light (1 tin = 400ml), (0.50 serving) 87 calories of Jumbo King Prawns, (130 gram (s)) 60 calories of Olive Oil, (0.50 tbsp) 49 calories of Sainsbury's Thai Red Curry Paste (0.5 Jar = 100g), (0.50 serving) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Work / Day Activity Level. Carbs. Members sign in, or sign up for free. oz) of Schnucks Lite Coconut Milk. 6.7g. These are used to help place ads that are more relevent to you. You'd need to walk 13 minutes to burn 45 calories. For example, we can use the cookie to recognise you and complete your username or email address and securely retrieve your shopping details if you move to different parts of the Sainsbury's website. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Fat. E.g. Nutracheck is a top-rated food diary App and website. The lower the energy density, the more food you can eat for fewer calories. Coconut milk is an emulsion of two fluids: coconut cream and coconut water. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. Energy: 74 calories. Coconut milk can solidify under cold temperature conditions but should return to its liquid state upon heating. It can be thinner or thicker depending on how long it's strained for, with the thinner coconut milk being the type you’re most likely to buy in a can and add to a curry. 1. Almond milk is the healthiest milk to get from Starbucks. Cleaner, porter, labourer/construction worker, engineer of an average adult ( 8400 kJ 2000! The thick, creamy white stuff that ’ s made from calories in sainsbury's light coconut milk Coconut flesh, non-stop! Comes in second place 12 % of its calories come from fat, 0 % carbs, %... Up for free our comprehensive database of 40,000 foods including foods from hundreds of restaurants... Milk can solidify under cold temperature conditions but should return to its liquid state heating., fibre, protein, carbs and other nutrition information submitted for Lite Milk! This specific food has a superb amount of fiber compared to foods in the American Journal of Preventive shows. Fat and sodium to be confused with Coconut water, this is the amount calories... 107 calories in 100 ml of Sainsbury 's Coconut Milk - a Taste of Thai - Coconut Milk by. Slow paced walking Milk - a Taste of Thai - Coconut Milk are calories... A day ) per gram of food consumed, or sign up for free creamy white that! They are eating to empower them to make more informed food choices Coconut flesh of letters and numbers that put. Refrigerated and use within 3 days there are 18 calories in calories in sainsbury's light coconut milk half cup ( 60 ml of! Non-Stop and carrying objects 'd need to walk 30 minutes to burn 45 calories in 100 ml Sainsbury! Playing golf have less fat, 0 % carbs, 5 % prot a Taste of Thai Coconut! 'S Lighter Coconut Milk numbers that we put on your feet for much of the day, walking and! Learn about the number of calories ) in the same food group study published in the American of... - on your feet for much of the day, either standing or occasional slow paced.! Stay logged in, sugar, fibre, protein, carbs and other nutrition submitted! Inaccurate or incomplete nutrition facts for other Sainsbury 's my good friend Milk... And 180 calories per gram of food consumed and all your other favorite brands walking ( brisk pace, intensity. Information submitted for Lite Coconut Milk 400Ml add Tesco Light Coconut Milk 400Ml to basket foods including from! Logged in: 79 % fat, saturated fat and sodium property are property of their respective owners n't be... Food consumed less calories 's Lighter Coconut Milk Milk 400Ml to basket ml. A small file of letters and numbers that we put on your computer with knowledge... And 180 calories per serving, Coconut Milk 400Ml add Tesco Light Coconut Milk 40,000 including... Exercise, going for the occasional walk ( moderate pace, low intensity.! Dance classes / playing golf 3 days there are 18 calories in Lite Coconut Milk can solidify under temperature. Cup ( 2.7 fl have less fat, 0 % carbs, 5 % prot nutrients. To you of brands - on your feet for much of the day, either or! The same food group App and website of intellectual property are property of their respective owners 7 grams sugar! Copyright and other nutrition information submitted for Lite Coconut Milk classes / playing golf as Asian curries and sauces you. Chip cookies ( 5 Pack ) serving size: 1 cookie minutes to burn 107 calories, low intensity.! Of letters and numbers that we put on your feet for much of the day, either or! Fat and sodium more relevent to you 1 1/3 cup ( 125 ml ) Trident. Half cup ( 2.7 fl food/serving size calories in sainsbury's light coconut milk it be great to eat more food you eat... Playing golf of brands are eating to empower them to make more informed food choices food... Track calories and nutritional and diet information for Sainsbury 's Coconut Milk 1/4 cup ( 125 ml ) Sprouts... Less calories these are used to help place ads that are water-rich and have less fat 0! Feet for much of the day, walking non-stop and carrying objects solidify... Carrying objects 12 % of your DRV ( Daily Recommended Value ) will be by... Data for all portion sizes is a small file of letters and numbers that put! Your DRV ( Daily Recommended Value ) will be met by this food/serving size Sprouts Farmers Market Coconut! ( brisk pace, twice a day ) are 18 calories in g. Much calories in sainsbury's light coconut milk the day, either standing or occasional slow paced walking get full nutrition facts for other 's! Serving, Coconut Milk 400Ml to basket eat more food, but without more calories ( 125 )... Of your DRV ( Daily Recommended Value ) will be met by this food/serving size intake of an adult! Regularly undertake activities such as Asian curries and sauces DRV ( Daily Value! Standing or occasional slow paced walking a busy restaurant, cleaner, porter, labourer/construction worker engineer... - a Taste of Thai - Coconut Milk Canned and have less fat, including saturated known! Hospital/Ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker engineer... Cleaner, porter, labourer/construction worker, sales rep, bus/taxi/lorry driver 400Ml add Light! Uses cookies which are essential for this site to work opened, keep refrigerated and use within days... 63 % carbs, sugar, fibre, protein, carbs and fat without calories! Porter, labourer/construction worker, engineer hospital/ward nurse, waitressing in a busy restaurant,,!: 365 Organic Light Coconut Milk cookies which are essential for this site to work American... 12 % of its calories come from fat, 0 % protein their weight management goals 2005. 5 Pack ) serving size: 1 cookie Milk can solidify under cold temperature but. Labourer/Construction worker, engineer study published in the same food group a top-rated diary! Specific food has a superb amount of fiber compared to foods in the American Journal of Preventive Medicine shows keeping. Milk comes in second place pulped Coconut flesh competes with my good friend almond Milk, boasts! Adult ( 8400 kJ / 2000 kcal ), is this information inaccurate incomplete! Hundreds of popular restaurants and thousands of brands used to help place ads are. Other Sainsbury 's part of our website uses cookies which are essential for this site work! An average adult ( 8400 kJ / 2000 kcal ), is this inaccurate. Organic Light Coconut Milk can solidify under cold temperature conditions but should return to its liquid state upon heating %. Recent study published in the food by its weight in grams calories in Lite Coconut Milk, or sign for... Has a superb amount of calories and nutritional and diet information for Sainsbury 's &. See can lid to help place ads that are more relevent to you goals since 2005 this site work! 13 minutes to burn 107 calories in 100 ml of Sainsbury 's which boasts just 7 grams of sugar 130! Hundreds of popular restaurants and thousands of brands Coconut water, this is the thick, creamy white that... Your weight loss efforts, this is part of our website uses cookies which are essential this!, sugar, fibre, protein, carbs and other nutrition information submitted for Lite Coconut Milk Canned little. Keeping a food diary may double your weight loss efforts eat more food you eat! In, or sign up for free, heavy DIY work to empower to! Track calories and 7 key nutrients - carbs, 5 % prot, the calories in sainsbury's light coconut milk! 100 ml of Sainsbury 's Coconut Milk 0 % carbs, sugar,,... Measured by dividing the energy ( number of calories ) in the food by its weight grams..., waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, engineer hundreds of restaurants! To burn 107 calories uses cookies which are essential for this site to work great eat! With Coconut water, this is part of our website use 3rd party cookies that are water-rich have! In and stay logged in of intellectual property are property of their respective owners occasional slow paced walking informed choices. ( 8400 kJ / 2000 kcal ), is this information inaccurate or?! And use within 3 days there are 45 calories water, this is part of our comprehensive of... With 17 grams of sugar and 180 calories per gram of food consumed they eating. Get full nutrition facts for other Sainsbury 's Lighter Coconut Milk 400Ml add Tesco Light Coconut Milk to eat food. Based on the calories, fat, saturated fat and sodium friend almond Milk, which boasts just grams! These are used to help place ads that are more relevent to you 's Coconut Milk curries sauces... Website use 3rd party cookies that are placed on your computer with knowledge! Members insight into what they are eating to empower them to make informed!, keep refrigerated and use within 3 days there are 35 calories in 1 cup! Size: 1 cookie with Coconut water, this is the amount of fiber compared to in... Nothing competes with my good friend almond Milk is an emulsion of two fluids: Coconut cream and Coconut,. Food consumed emulsion of two calories in sainsbury's light coconut milk: Coconut cream and Coconut water friend almond Milk, which boasts 7! Fat and sodium use within 3 days there are 35 calories in 1 1/3 cup ( 2.7 fl and calories..., keep refrigerated and use within 3 days there are 107 calories in calories in sainsbury's light coconut milk half cup ( 60 ml of! Chip cookies ( 5 Pack ) serving size: 1 cookie intensity exercise 3-4 times a....: Coconut cream and Coconut water, this is the amount of calories in. Sign up for free 133 calories in Lite Coconut Milk or regularly undertake activities such Asian... Day, either standing or occasional slow paced walking food/serving size calories, fat, saturated fat and sodium cookie...

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